Mindfulness

Take control of your well-being and build resilience with Mindfulness-Based Cognitive Therapy (MBCT)—a research-backed approach to managing depression, anxiety, stress and emotional balance. As part of Langara’s Future Forward initiative, this course empowers individuals to cultivate self-awareness, develop practical coping strategies, and foster a healthier mindset for personal and professional success.

Through guided mindfulness practices and cognitive exercises, participants will:

✔ Enhance focus and emotional regulation
✔ Develop skills to manage negative thought patterns
✔ Improve overall mental well-being and resilience
✔ Apply mindfulness strategies to daily life and work

Invest in your future by strengthening your mind.

Enroll today and take the next step toward a balanced, mindful life.

Registration for the Summer 2025 term opened March 19. Classes started May 8 and will end June 26. Includes one day retreat, online on June 14.

To register, please call us at 604.323.5322. CRN 60132.